Body Redefined LLC

Experience a personalized service consultation tailored to address your unique needs and goals, guiding you towards your wellness journey.

Biomechanical Yoga for Athletes is a targeted, movement-based practice designed to optimize athletic performance, accelerate recovery, and build physical and mental resilience for competitors across all sports. By combining functional anatomy and bio-alignment with active recovery strategies, this practice targets the specific stress patterns created by high-impact training and movement. Biomechanical yoga sessions are available for individuals, teams, or private groups, with customized pricing based on your needs—please contact directly for details.

45-Minute 1-on-1 Assisted Stretch Unlock your body’s full potential and leave feeling lighter, looser, and tension-free. Whether you're recovering from a tough workout, sitting at a desk all day, or managing chronic stiffness, our expert-led sessions help improve mobility, accelerate recovery, and melt away stress.

Skip traffic! We bring a luxury stretch table directly to your home/office to unlock tight joints, relieve lower back pain & reset posture. Personalized for golfers, riders & desk workers. Requires 8x10ft clear space. Serving Carroll County only. 60 minute sessions only.

Experience the benefits of assisted stretch with our tailored First-Time Session. Improve flexibility, reduce tension, and enhance your overall well-being in a personalized session.

Supercharge your athletic recovery with sub-zero temperatures. Flush out lactic acid, rapidly reduce deep muscle inflammation, and ease soreness so you can bounce back stronger and train harder.

Fast-track healing at a cellular level. Harness NASA-proven blue, red, and near-infrared light therapy to dramatically reduce pain, soothe stubborn inflammation, and accelerate tissue recovery.

A deep relaxing wellness experience designed to release tension, promote relaxation, and support the whole-body balance through targeted pressure techniques on the feet. This restorative session encourages a sense of grounding and renewal, helping you reconnect with your body and leave feeling refreshed and restored.

Revitalize your skin with our Standard Cryofacial, reducing fine lines, tightening, and pore size for a glowing complexion! Includes double to facial contouring!

Experience the ultimate skin rejuvenation with our Mini Cryofacial! Reduce fine lines, tighten, and minimize pores for a radiant complexion. Choose the perfect cold-only or cold and heat option for your skincare needs.

Boost your Cryofacial experience with our exclusive Add-Ons, targeting specific areas like the neck or double chin for enhanced rejuvenation and contouring benefits!

Sculpt your body and tighten skin with our powerful Cryobody Treatment for a more contoured look!

Illuminate your skin with our Celluma LED Facial, a non-invasive treatment that helps reduce fine lines, wrinkles, and acne for a radiant complexion!

Achieve a sun-kissed glow with our expert Spray Tan service, ensuring a flawless bronzed look.

Indulge in a tailored 30-minute private yoga session to enhance relaxation and flexibility, personalized to your body's unique needs. Choose between yin yoga, slow flow or vinyasa yoga.

Indulge in a personalized yoga experience with our 60-minute private session, tailored to your individual needs and goals. Elevate your practice in a serene, one-on-one setting! Choose between yin, slow flow or vinyasa yoga.

Experience the rejuvenating benefits of chair yoga. Enhance flexibility, reduce stress, and improve your overall well-being with personalized sessions tailored to your needs.

Good music, deep stretches, and your favorite people. Book an upbeat, high-vibe yoga party that trades the traditional night out for movement, laughter, and serious feel-good energy. What's included: Basic Set Up - mats, blocks. The Soundtrack: Custom curated, feel-good playlists packed with upbeat tracks to keep the energy high. All-Levels Flow: Dynamic, playful movement that welcomes total beginners and seasoned pros alike—no headstands required, just good times. Great for bachelorettes, birthdays or close-nit gatherings. Minimum of 5 people, parties over five extra fees may apply.

30 minutes of private chair yoga instruction in the comfort of your own home.

Membership bodywork session. (Sole Restore or Assisted Stretch)

Membership recovery session. Celluma LED recovery session or cryo muscle relaxation session.

Sunday Stretch & Reset - an intimate 90 minute session including restorative yoga and mobility flow, deep assisted stretching and recovery and a post-session mocktail or coffee. The perfect reset before the work week. Limited availability, event to be held on Sunday, November 8th from 8:30am-10am.

Membership glow session. (Spray tan or mini cryofacial)

Private movement session. Yoga of any kind.

Celluma LED facial or Cryo Chin/Neck Tightening Session

Virtual or by phone one on one yoga assessment after the purchase of The Messy Mat Club 1-on-1 Yoga Coaching Package. Includes: Up to a 30 minute consult about your current physical activity practices, what you would like to accomplish as well as any physical concerns.

Virtual pose dissection of any pose in your monthly yoga sequence and alignment audit of any pose of concern, after purchase of The Messy Mat Club 1-on-1 Coaching Package. Perfect for the pose that doesn't feel quite right. Up to 20 minutes to dissect, discuss and align for your future practice.